15 SMART Goals Examples for an IEP (Individualized Education Program)

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Any parent, teacher, counselor, educator, or school aid that deals with special needs children on a regular basis knows what the IEP (Individualized Education Plan) is and the impact it has on children with learning and developmental delays and disabilities. But what goes into the process of developing a tailored IEP for each individual student? … Read more

17 Printable Stress Management Worksheets & Templates

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Looking for the right tool to help manage stress? Stress management worksheets work very well for this purpose. In today’s article, we’re sharing a collection of printable worksheets you can download, print out, and use to help manage and lower your stress and anxiety levels. Stress Can Be a Good Thing In small amounts, stress … Read more

11 Ways to Stay Focused on Your Goals & Avoid Distractions

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I’m not an especially angry person, but I get very aggravated when I have constant distractions coming at me from all different directions. I have sworn up and down many times that I’m “about to throw my phone out of the window” when I’m trying to concentrate on work and I keep getting interrupted. And, … Read more

13 Best Gamification Apps to Improve Your Life

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Need an app that makes life better and keeps you motivated? Perhaps it’s time to consider getting a gamification app. Gamification has become popular in the areas of personal improvement and productivity. Individuals, organizations, and businesses are using it to enhance user engagement, injecting an element of fun into otherwise tedious or challenging tasks. In … Read more

55 Bucket List Quotes to Inspire Your Next Adventure

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When was the last time you crossed items off of your bucket list?  Perhaps you stopped doing so a long time ago. Maybe you look at your list and feel that it contains goals that seem impossible to accomplish. Don’t throw your list out the window just yet. Today’s collection of bucket list quotes might … Read more

43 Priority Quotes to Focus on What’s Important in Life

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Need some help clarifying your priorities? In our busy lives, we often struggle to make time for what’s truly important. We all get the same 24 hours each day, yet it often feels that there isn’t enough time to accomplish our tasks and give our attention to the things that matter most. At the same … Read more

7 Simple Steps to Get Out of Your Comfort Zone

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Neale Donald Walsch once said: “Life begins at the end of your comfort zone.” Simply put: Only when you stop letting fears and anxiety hold you back, will you start to make those major breakthroughs in life.  Unfortunately, many people have problems with getting out of their comfort zones. They want to do more in … Read more

7 Habits to Be a Good (or Better) Mom

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It’s 4 am somewhere in the world… Maybe you’re pacing the floor with a fussy infant? Perhaps you’re sitting in a rocking chair breast or bottle feeding? Or are you wide awake because your toddler has taken over the sacred sleep space that once belonged to you and your spouse? We’ve all been there. We’re … Read more

9 Steps to Overcome Learned Helplessness (with Examples)

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Have you ever felt powerless to the point that you pretty much give up even trying to gain control because you seem to fail no matter what? Or do you feel like you simply can’t make any significant life changes? If either sound familiar, then you might be dealing with a powerful, negative psychological belief … Read more

6 Rules for an Effective Brainstorming Session

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Want a quick way to come up with a wealth of great ideas? Then one technique you can try is to build the brainstorming habit. It doesn’t matter how you brainstorm.  You can do it on your own or in a group setting.  What matters is setting aside at least 30 minutes to think of … Read more