19 Habits to Let Go of the Past & Live in the Present Moment

letting go | how to let go | how to let go of the past

We have all experienced pain at some point in our lives.  It affects our overall well-being and can hurt us, mentally, spiritually and physically.  I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more

The Psychology of Winning Book Review (2024 Update)

psychology of winning | winning mindset psychology | success psychology techniques

Dennis Waitley is a man who understands the concept of “winning” and what it takes to push high performance to the next level. He has coached Super Bowl and Olympics athletes, medical researchers, top executives and even returning POWs to help them understand how they can achieve to the maximum of their god given potential. … Read more

40 Small Habits That Positively Change Your Life

how i changed my life | life transformation journey | personal growth and change

I’m sure that you’ve heard the expression: Old habits die hard. The earliest citation of this saying is in an article written by Benjamin Franklin back in 1758 that was printed in the London Chronicle–however, the expression has been traced back to the 1400s. The deep-rooted use of this saying goes to show that people … Read more

Essentialism Book Review (2024 Update)

essentialism book review | essentialism summary | essentialism author

Do you feel pressure to accomplish all your goals? Feel spread thin, with too much on your to-do list? Do you feel that you are not being as productive as you should be? Have trouble completing all the tasks you assign yourself? Feel “busy” but not “productive”? If these problems seem familiar to you, you … Read more

29 Chopra Quotes on Life, Love, and Happiness

deepak chopra quotes | spiritual quotes by deepak chopra | mindfulness quotes by deepak chopra

Unless you have been living in a cave for the past 15 years, the name, Deepak Chopra is likely familiar. Deepak has become nearly synonymous with the new age movement, transcendental meditation and his own form of spiritual healing since he first appeared on the Oprah Winfrey Show in 1990’s. One of the things that made … Read more

6 Steps to Start a Successful Mastermind Group

mastermind group | accountability | accountability partner | entrepreneurship | success

This happens to all of us: You reach a plateau in your level of professional (or personal) success.  You want to do more, but you simply don’t know *what* steps you need to take.  You try talking to your friends or family, but they don’t have the answers. So what can you do when there’s … Read more

How to Use the 80/20 Rule Throughout Your Life: A Complete Guide

80/20 rule | pareto principle | productivity | personal development

Interested in getting maximum results with minimal effort? Then the best thing you can do is implement the 80/20 rule throughout your life. While I’ve talked before about my favorite productivity hacks, I felt that the 80/20 strategy (also known as the Pareto Principle) requires its own blog post.  In this post, I will go … Read more

99 Fun Things to Do Instead of Watching TV

things to do instead of watching tv | productivity tips | downtime ideas | too much tv

Did you know that, on average, Americans watch five hours and four minutes of television every day? Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great! In this article, we will go over 99 things … Read more

21 Motivational Podcasts for Women in 2024

motivational podcasts for women | best motivational podcasts for women | inspiring podcasts for women

Struggling to find that spark? Tired of an autopilot existence? Looking for something that reawakens your motivation and inspires you to get up each morning? While reading some funny motivational memes can help brighten things up in the midst of a busy week, you might need something more potent to serve as fuel for the … Read more

41 Medium-Term Goals Examples for 2024 (and Beyond)

medium term goals examples | medium term goals examples for business | importance of medium term goals

We hear a lot about how important it is to set goals in order to turn our dreams into reality. We are often told about goal-setting mistakes that get in our way… but what we don’t always hear is this: with a bit of time and effort, goal-setting doesn’t have to be difficult. In fact, … Read more