You may have been able to meet some of your 2023 goals without putting forth as much effort as you had expected. Eat out less frequently? Done. Stop impulse buying when you’re out? Done. Go home and be productive instead of going to happy hour? Done. The past few years have been tough for everyone, … Read more
You’ve probably heard that walking 10,000 steps a day is a great way to get in shape and lose weight. But you might have a bunch of questions about this simple habit like: Unfortunately, the answers to these question are hardly straightforward. How much you burn on a daily walk often depends on a number … Read more
If you’re a man, finding the best protein bar can be a challenge because the market is full of options that are really just candy bars in disguise. Not only are these low-quality bars poor sources of protein, their high sugar content can undo all the hours you’ve worked in the gym or while exercising. … Read more
Do you know what’s so awesome about being motivated? When we’re motivated, we seem to have this superpower that channels our energy to accomplish amazing things in our lives. We tend to be more productive—more in “the zone” with whatever we’re doing. Furthermore, when we’re in that zone, we tend to reach our goals more … Read more
Do you need something that adds an element of fun and creativity to your planner? Whether you’re a busy mom who needs to keep track of the family’s schedule, a student learning the ropes of time management, or someone who simply wants to boost your productivity, stickers can help organize your life. Some people may … Read more
Winter is quickly approaching, and your options for getting outdoors might be limited because of the dark, dreary weather. Having a hobby will benefit you as it will allow you to have an outlet for your stress and bring a little more joy into your life this winter. Spending time doing something that you enjoy … Read more
Do you ever feel like your weekly routine gets a bit… monotonous? Repetitious? And maybe not as fun or challenging as it once was? Of course, we all get into our predictable weekly routines that essentially define our lives. But what do you think about doing activities outside of work (and home) that you not … Read more
Do often feel afraid to try new things because you’re nervous or scared? If so, then one strategy that can help is regularly push past what’s known as your “comfort zone.” And the simplest way to do this is to build a habit where you regularly introduce comfort zone challenges throughout your week. In this … Read more
Most people would like to improve their finances. People with little spare cash. Those who want to save for a big purchase. Even people with extra money they want to invest. Our personal finances are based on our habits, and habit can be changed and improved. This page showcases the best finance books from multiple … Read more
If I’m being honest… when I was first asked to write a 100 Day Challenge review, I was somewhat skeptical. At first glance, the website reads like a “click-through” ad. It is very bright and poses just one question, “Supercharge Your Growth In 100 days?” Beneath it read the words, “free manifesto”… and asked for … Read more